Six simple steps to stop sleepiness

While waking up to a fresh pot of coffee in the morning will quickly shake off the feeling of restlessness, it may not be the healthiest solution for your mind. Instead, opt for a mug of green tea, which has just enough caffeine to liven you for the day without giving you the jitters or affecting your sleep schedule. Green tea is also packed with amino acids, such as L-theanine, which can help with focu...

Although it may be tempting to temporarily stop the screeching of your alarm clock for a couple extra minutes of rest, this decision can ultimately be detrimental to how awake you feel throughout the day. The action of going in and out of sleep is called fragmentation, a process that has been shown to increase the sluggish feeling of exhaustion. Consequently, while it may seem like those extra five ...

The circadian rhythm is the body’s natural process of a sleep-wake cycle over a 24-hour period, which the brain usually identifies by light for being awake and darkness for sleep. Think about it; when you are heading off to sleep, you turn off the lights, so your body knows it is time for bed. Subsequently, if you want to wake your body up, a great way to remind your mind that sleep-time has ended is to tu...

Compared to the warmth of your blankets, cold water does not sound like a pleasant way to start the day. However, the cool mist of a shower in the morning is actually proven to be very refreshing for both your body and your mind. Immersing your body in cold water has been shown to increase alertness through various physiological changes. Instead of just jolting yourself awake with a splash of icy wat...

Even though the last thing you want to do when you are tired is get up and move your body, this is one of the best solutions to fight exhaustion. If a workout seems too daunting to imagine from the comfort of your bed, instead, opt for a morning stretch. Prefaced by a small warm-up, this activity will get your blood flowing and boost your endurance for the day. Stretching is also known to increase flexi...

People say that breakfast is the most important meal of the day, but this statement is not entirely true. A healthy breakfast is the most important meal of the day. Unhealthy junk foods can make you feel lethargic and heavy as you begin your day, so, instead, opt for high protein foods, fruits and veggies, whole grains, and other foods high in omega-3. These nutritional options will increase your energy fo...